Scrambled Eggs with Toast calories & nutrition
Scrambled Eggs with Toast contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 26g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 16 |
| Tomato | 50 g | 10 | 0 | 2 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Whole Wheat Toast | 40 g | 100 | 1 | 18 | 4 |
| Butter/Margarine | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomato · Onion · Whole Wheat Toast · Butter/Margarine
How does Scrambled Eggs with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -43 kcal, same protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +176 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +24 kcal, same protein |
| Breakfast plate with scrambled eggs and ham sandwiches | 330g | 626 | 37g | +189 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast healthy?
In moderation. Scrambled Eggs with Toast is calorie-dense at 156 kcal/100 g. With 21g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toast good for weight loss?
Yes. At 437 calories with 21g protein, Scrambled Eggs with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Butter/Margarine
How long does it take to burn off Scrambled Eggs with Toast?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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