Scrambled Eggs with Toast and Avocado Mash calories & nutrition
Scrambled Eggs with Toast and Avocado Mash contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast and Avocado Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 180 g | 300 | 22 | 2 | 23 |
| Whole Wheat Toast | 80 g | 200 | 3 | 38 | 8 |
| Avocado Mash | 100 g | 160 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Avocado Mash
How does Scrambled Eggs with Toast and Avocado Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -16 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -317 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -145 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -35 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast and Avocado Mash healthy?
In moderation. Scrambled Eggs with Toast and Avocado Mash is calorie-dense at 183 kcal/100 g. With 33g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toast and Avocado Mash good for weight loss?
At 660 calories per serving, Scrambled Eggs with Toast and Avocado Mash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Toast and Avocado Mash?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast and Avocado Mash?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Avocado Mash
How long does it take to burn off Scrambled Eggs with Toast and Avocado Mash?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast and Avocado Mash?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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