Scrambled Eggs with Toast and Butter calories & nutrition
Scrambled Eggs with Toast and Butter contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Wholemeal Toast | 70 g | 175 | 2 | 30 | 7 |
| Butter | 20 g | 149 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Toast · Butter
How does Scrambled Eggs with Toast and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +80 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -221 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -49 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +61 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast and Butter healthy?
In moderation. Scrambled Eggs with Toast and Butter is calorie-dense at 235 kcal/100 g. With 24g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toast and Butter good for weight loss?
Yes. At 564 calories with 24g protein, Scrambled Eggs with Toast and Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toast and Butter?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast and Butter?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Butter
How long does it take to burn off Scrambled Eggs with Toast and Butter?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast and Butter?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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