Scrambled Eggs with Toast and Cherry Tomatoes calories & nutrition
Scrambled Eggs with Toast and Cherry Tomatoes contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 23g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 250 | 18 | 3 | 19 |
| Wholemeal Toast | 40 g | 100 | 2 | 17 | 5 |
| Cherry Tomatoes | 60 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Toast · Cherry Tomatoes
How does Scrambled Eggs with Toast and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +279 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -22 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +150 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +260 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast and Cherry Tomatoes healthy?
In moderation. Scrambled Eggs with Toast and Cherry Tomatoes is calorie-dense at 146 kcal/100 g. With 25g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toast and Cherry Tomatoes good for weight loss?
Yes. At 365 calories with 25g protein, Scrambled Eggs with Toast and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toast and Cherry Tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast and Cherry Tomatoes?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Cherry Tomatoes
How long does it take to burn off Scrambled Eggs with Toast and Cherry Tomatoes?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast and Cherry Tomatoes?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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