Scrambled Eggs with Toast and Dried Apricots calories & nutrition
Scrambled Eggs with Toast and Dried Apricots contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast and Dried Apricots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| White Toast | 60 g | 160 | 2 | 30 | 6 |
| Dried Apricots | 30 g | 70 | 0 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Toast · Dried Apricots
How does Scrambled Eggs with Toast and Dried Apricots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +214 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -87 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +85 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +195 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast and Dried Apricots healthy?
Yes. With 21g of protein and only 50g of carbs, Scrambled Eggs with Toast and Dried Apricots is a nutritious meal. At 205 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs with Toast and Dried Apricots good for weight loss?
Yes. At 430 calories with 21g protein, Scrambled Eggs with Toast and Dried Apricots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toast and Dried Apricots?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast and Dried Apricots?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Toast, Dried Apricots
How long does it take to burn off Scrambled Eggs with Toast and Dried Apricots?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast and Dried Apricots?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
