Scrambled Eggs with Toast and Drinks calories & nutrition
Scrambled Eggs with Toast and Drinks contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 29g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast and Drinks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Bell Peppers (in eggs) | 0.5 oz | 5 | 0 | 1 | 0 |
| Whole Wheat Toast | 1.5 oz | 100 | 2 | 18 | 4 |
| Coffee (black) | 8 floz | 5 | 0 | 1 | 0 |
| Milk | 6 floz | 90 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bell Peppers (in eggs) · Whole Wheat Toast · Coffee (black) · Milk
How does Scrambled Eggs with Toast and Drinks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +225 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -20 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -6 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +94 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast and Drinks healthy?
In moderation. Scrambled Eggs with Toast and Drinks is calorie-dense at 77 kcal/4 oz. With 25g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toast and Drinks good for weight loss?
Yes. At 400 calories with 25g protein, Scrambled Eggs with Toast and Drinks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toast and Drinks?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast and Drinks?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 77 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Milk
How long does it take to burn off Scrambled Eggs with Toast and Drinks?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast and Drinks?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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