Scrambled Eggs with Toast and Hot Sauce calories & nutrition
Scrambled Eggs with Toast and Hot Sauce contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 20g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast and Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 30 g | 80 | 1 | 15 | 3 |
| Scrambled Eggs | 150 g | 240 | 18 | 2 | 18 |
| Hot Sauce | 15 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Scrambled Eggs · Hot Sauce
How does Scrambled Eggs with Toast and Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +309 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +8 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +180 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +290 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast and Hot Sauce healthy?
In moderation. Scrambled Eggs with Toast and Hot Sauce is calorie-dense at 172 kcal/100 g. With 21g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toast and Hot Sauce good for weight loss?
Yes. At 335 calories with 21g protein, Scrambled Eggs with Toast and Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toast and Hot Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast and Hot Sauce?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Toast, Hot Sauce
How long does it take to burn off Scrambled Eggs with Toast and Hot Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast and Hot Sauce?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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