Scrambled Eggs with Toast and Meat calories & nutrition

One serving of Scrambled Eggs with Toast and Meat is about 692 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 37 g, protein 44 g. Key ingredients: Wholemeal bread, Butter, Scrambled eggs.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wholemeal bread	70 g	175	2.5	30	8
Butter	10 g	74	8.1	0.1	0.1
Scrambled eggs	150 g	240	18	3	17
Mushrooms (cooked)	50 g	15	0.2	2.5	1.5
Red onion (cooked)	20 g	8	0.1	1.8	0.2
Cooked meat (e.g., lamb or beef pieces)	60 g	180	12	0	17

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wholemeal bread · Butter · Scrambled eggs · Mushrooms (cooked) · Red onion (cooked) · Cooked meat (e.g., lamb or beef pieces)

Deeper insights

• Macro split: fat 53%, carbs 22%, protein 25%
• Energy density: 192 kcal/100 g (medium)
• Top calorie contributors: Scrambled eggs, Cooked meat (e.g., lamb or beef pieces), Wholemeal bread

Burning these calories

• Jogging: ~85 min
• Cycling: ~87 min
• Walking: ~169 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 19% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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