Scrambled Eggs with Toast and Meat calories & nutrition
Scrambled Eggs with Toast and Meat contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 37g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.5 | 30 | 8 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Mushrooms (cooked) | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Red onion (cooked) | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cooked meat (e.g., lamb or beef pieces) | 60 g | 180 | 12 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Scrambled eggs · Mushrooms (cooked) · Red onion (cooked) · Cooked meat (e.g., lamb or beef pieces)
How does Scrambled Eggs with Toast and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -298 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | -79 kcal, less protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | -262 kcal, less protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | -231 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast and Meat healthy?
In moderation. Scrambled Eggs with Toast and Meat is calorie-dense at 192 kcal/100 g. With 44g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toast and Meat good for weight loss?
At 692 calories per serving, Scrambled Eggs with Toast and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Toast and Meat?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast and Meat?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Cooked meat (e.g., lamb or beef pieces), Wholemeal bread
How long does it take to burn off Scrambled Eggs with Toast and Meat?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast and Meat?
- kcal: 35% of daily intake
- Fat: 58% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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