Scrambled Eggs with Toast and Ricotta calories & nutrition
Scrambled Eggs with Toast and Ricotta contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast and Ricotta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Wholemeal Toast | 70 g | 175 | 2 | 30 | 8 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Ricotta | 50 g | 75 | 5 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Toast · Butter · Ricotta
How does Scrambled Eggs with Toast and Ricotta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +84 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -217 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -45 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +65 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast and Ricotta healthy?
In moderation. Scrambled Eggs with Toast and Ricotta is calorie-dense at 220 kcal/100 g. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toast and Ricotta good for weight loss?
Yes. At 560 calories with 28g protein, Scrambled Eggs with Toast and Ricotta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toast and Ricotta?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast and Ricotta?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Butter
How long does it take to burn off Scrambled Eggs with Toast and Ricotta?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast and Ricotta?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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