Scrambled Eggs with Toast and Tomatoes calories & nutrition
Scrambled Eggs with Toast and Tomatoes contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 24g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toast and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Wholemeal Toast | 40 g | 100 | 2 | 18 | 5 |
| Chopped Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Toast · Chopped Tomatoes
How does Scrambled Eggs with Toast and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +326 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +25 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +197 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +307 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Toast and Tomatoes healthy?
In moderation. Scrambled Eggs with Toast and Tomatoes is calorie-dense at 122 kcal/100 g. With 20g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toast and Tomatoes good for weight loss?
Yes. At 318 calories with 20g protein, Scrambled Eggs with Toast and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toast and Tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toast and Tomatoes?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Chopped Tomatoes
How long does it take to burn off Scrambled Eggs with Toast and Tomatoes?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toast and Tomatoes?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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