Scrambled Eggs with Toastie calories & nutrition
Scrambled Eggs with Toastie contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toastie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread (toasted) | 70 g | 180 | 3.5 | 30 | 8 |
| Cheese (in toastie) | 30 g | 110 | 9 | 0.5 | 7.5 |
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 13 |
| Bell Peppers (mixed, in eggs) | 30 g | 9 | 0.1 | 2 | 0.3 |
| Onion (in eggs) | 15 g | 6 | 0.05 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread (toasted) · Cheese (in toastie) · Scrambled Eggs · Bell Peppers (mixed, in eggs) · Onion (in eggs)
How does Scrambled Eggs with Toastie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +140 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -105 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -91 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +9 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Toastie healthy?
In moderation. Scrambled Eggs with Toastie is calorie-dense at 183 kcal/100 g. With 29g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toastie good for weight loss?
Yes. At 485 calories with 29g protein, Scrambled Eggs with Toastie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toastie?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toastie?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread (toasted), Scrambled Eggs, Cheese (in toastie)
How long does it take to burn off Scrambled Eggs with Toastie?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toastie?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
