Scrambled Eggs with Toasties calories & nutrition
Scrambled Eggs with Toasties contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Toasties?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Green Bell Pepper (in eggs) | 20 g | 6 | 0 | 1 | 0 |
| Red Bell Pepper (in eggs) | 20 g | 6 | 0 | 1 | 0 |
| White Bread (toasted) | 70 g | 180 | 2 | 35 | 6 |
| Butter/Spread (on toast) | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Green Bell Pepper (in eggs) · Red Bell Pepper (in eggs) · White Bread (toasted) · Butter/Spread (on toast)
How does Scrambled Eggs with Toasties compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +118 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -127 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -113 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -13 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs with Toasties healthy?
In moderation. Scrambled Eggs with Toasties is calorie-dense at 188 kcal/100 g. With 23g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Toasties good for weight loss?
Yes. At 507 calories with 23g protein, Scrambled Eggs with Toasties keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Toasties?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Toasties?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Bread (toasted), Butter/Spread (on toast)
How long does it take to burn off Scrambled Eggs with Toasties?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Toasties?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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