Scrambled Eggs with Tomato and Herbs calories & nutrition
Scrambled Eggs with Tomato and Herbs contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 3g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tomato and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 288 | 20 | 2 | 24 |
| Diced Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Cilantro | 0.1 oz | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Tomatoes · Cilantro
How does Scrambled Eggs with Tomato and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +350 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +49 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +221 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +331 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tomato and Herbs healthy?
In moderation. Scrambled Eggs with Tomato and Herbs is calorie-dense at 231 kcal/4 oz. With 24g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tomato and Herbs good for weight loss?
Yes. At 294 calories with 24g protein, Scrambled Eggs with Tomato and Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tomato and Herbs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tomato and Herbs?
- Macro split: fat 61%, carbs 4%, protein 35%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Diced Tomatoes, Cilantro
How long does it take to burn off Scrambled Eggs with Tomato and Herbs?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tomato and Herbs?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 2% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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