Scrambled Eggs with Tomato and Onion calories & nutrition
Scrambled Eggs with Tomato and Onion contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 10g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tomato and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 16.5 | 1.5 | 18.5 |
| Tomato | 75 g | 15 | 0.2 | 3.3 | 0.7 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomato · Onion
How does Scrambled Eggs with Tomato and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +384 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +83 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +255 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +365 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Tomato and Onion healthy?
In moderation. Scrambled Eggs with Tomato and Onion is calorie-dense at 95 kcal/100 g. With 20g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tomato and Onion good for weight loss?
Yes. At 260 calories with 20g protein, Scrambled Eggs with Tomato and Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tomato and Onion?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tomato and Onion?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Onion, Tomato
How long does it take to burn off Scrambled Eggs with Tomato and Onion?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tomato and Onion?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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