Scrambled Eggs with Tomatoes and Fried Plantains calories & nutrition
Scrambled Eggs with Tomatoes and Fried Plantains contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 72g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tomatoes and Fried Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Tomatoes and Onions (in eggs) | 50 g | 20 | 0 | 4 | 1 |
| Cooking Oil (in eggs) | 10 ml | 90 | 10 | 0 | 0 |
| Fried Plantains | 200 g | 360 | 10 | 65 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomatoes and Onions (in eggs) · Cooking Oil (in eggs) · Fried Plantains
How does Scrambled Eggs with Tomatoes and Fried Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -66 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -367 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -195 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -85 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Tomatoes and Fried Plantains healthy?
In moderation. Scrambled Eggs with Tomatoes and Fried Plantains is calorie-dense at 173 kcal/100 g. With 20g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tomatoes and Fried Plantains good for weight loss?
At 710 calories per serving, Scrambled Eggs with Tomatoes and Fried Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Tomatoes and Fried Plantains?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tomatoes and Fried Plantains?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fried Plantains, Scrambled Eggs, Cooking Oil (in eggs)
How long does it take to burn off Scrambled Eggs with Tomatoes and Fried Plantains?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tomatoes and Fried Plantains?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 36% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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