Scrambled Eggs with Tomatoes and Ham calories & nutrition
Scrambled Eggs with Tomatoes and Ham contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tomatoes and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 225 | 16.5 | 2.1 | 17.7 |
| Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Ham | 50 g | 130 | 9 | 1 | 11 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomatoes · Ham · Cooking Oil
How does Scrambled Eggs with Tomatoes and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +166 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -79 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -65 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +35 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tomatoes and Ham healthy?
In moderation. Scrambled Eggs with Tomatoes and Ham is calorie-dense at 158 kcal/100 g. With 29g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tomatoes and Ham good for weight loss?
Yes. At 459 calories with 29g protein, Scrambled Eggs with Tomatoes and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tomatoes and Ham?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tomatoes and Ham?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Eggs, Ham, Cooking Oil
How long does it take to burn off Scrambled Eggs with Tomatoes and Ham?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tomatoes and Ham?
- kcal: 23% of daily intake
- Fat: 51% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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