Scrambled Eggs with Tomatoes and Onions calories & nutrition
Scrambled Eggs with Tomatoes and Onions contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 7g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tomatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato · Red Onion · Vegetable Oil
How does Scrambled Eggs with Tomatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +318 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +17 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +281 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +189 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Tomatoes and Onions healthy?
In moderation. Scrambled Eggs with Tomatoes and Onions is calorie-dense at 130 kcal/100 g. With 20g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tomatoes and Onions good for weight loss?
Yes. At 326 calories with 20g protein, Scrambled Eggs with Tomatoes and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tomatoes and Onions?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tomatoes and Onions?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Egg, Vegetable Oil, Red Onion
How long does it take to burn off Scrambled Eggs with Tomatoes and Onions?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tomatoes and Onions?
- kcal: 16% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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