Scrambled Eggs with Tomatoes and Onions, with Bread calories & nutrition
Scrambled Eggs with Tomatoes and Onions, with Bread contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 83g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tomatoes and Onions, with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 187 | 14 | 2 | 13 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| White Bread | 150 g | 400 | 4.5 | 76 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomatoes · Onions · Cooking Oil · White Bread
How does Scrambled Eggs with Tomatoes and Onions, with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -71 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -316 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -302 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -202 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tomatoes and Onions, with Bread healthy?
In moderation. Scrambled Eggs with Tomatoes and Onions, with Bread is calorie-dense at 193 kcal/100 g. With 27g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tomatoes and Onions, with Bread good for weight loss?
At 696 calories per serving, Scrambled Eggs with Tomatoes and Onions, with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Tomatoes and Onions, with Bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tomatoes and Onions, with Bread?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: White Bread, Scrambled Eggs, Cooking Oil
How long does it take to burn off Scrambled Eggs with Tomatoes and Onions, with Bread?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tomatoes and Onions, with Bread?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
