Scrambled Eggs with Tomatoes and Spices calories & nutrition
Scrambled Eggs with Tomatoes and Spices contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 35g fat, 5g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tomatoes and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 180 g | 270 | 20 | 2 | 24 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato · Cooking Oil
How does Scrambled Eggs with Tomatoes and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +225 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -76 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +96 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +206 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tomatoes and Spices healthy?
In moderation. Scrambled Eggs with Tomatoes and Spices is calorie-dense at 152 kcal/100 g. With 25g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tomatoes and Spices good for weight loss?
Yes. At 419 calories with 25g protein, Scrambled Eggs with Tomatoes and Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tomatoes and Spices?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tomatoes and Spices?
- Macro split: fat 76%, carbs 5%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cooking Oil, Tomato
How long does it take to burn off Scrambled Eggs with Tomatoes and Spices?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tomatoes and Spices?
- kcal: 21% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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