Scrambled Eggs with Tuna, Mayonnaise, and Salad calories & nutrition
Scrambled Eggs with Tuna, Mayonnaise, and Salad contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 9g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tuna, Mayonnaise, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 192 | 14.4 | 2.4 | 14.4 |
| Tuna (canned in water, drained) | 100 g | 109 | 1 | 0 | 25 |
| Mayonnaise | 20 g | 142 | 15.6 | 0.8 | 0.2 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tuna (canned in water, drained) · Mayonnaise · Tomato · Cucumber
How does Scrambled Eggs with Tuna, Mayonnaise, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +175 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -126 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +46 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +156 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tuna, Mayonnaise, and Salad healthy?
In moderation. Scrambled Eggs with Tuna, Mayonnaise, and Salad is calorie-dense at 120 kcal/100 g. With 41g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tuna, Mayonnaise, and Salad good for weight loss?
Yes. At 469 calories with 41g protein, Scrambled Eggs with Tuna, Mayonnaise, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tuna, Mayonnaise, and Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tuna, Mayonnaise, and Salad?
- Macro split: fat 60%, carbs 8%, protein 32%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Mayonnaise, Tuna (canned in water, drained)
How long does it take to burn off Scrambled Eggs with Tuna, Mayonnaise, and Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tuna, Mayonnaise, and Salad?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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