Scrambled Eggs with Tuna and Coffee calories & nutrition
Scrambled Eggs with Tuna and Coffee contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 6g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tuna and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 180 | 14 | 1.5 | 12 |
| Tuna (canned in water, drained) | 3 oz | 80 | 1 | 0 | 18 |
| Coffee with Milk | 8 floz | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tuna (canned in water, drained) · Coffee with Milk
How does Scrambled Eggs with Tuna and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +324 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +23 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +195 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +305 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tuna and Coffee healthy?
In moderation. Scrambled Eggs with Tuna and Coffee is calorie-dense at 86 kcal/4 oz. With 33g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tuna and Coffee good for weight loss?
Yes. At 320 calories with 33g protein, Scrambled Eggs with Tuna and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tuna and Coffee?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tuna and Coffee?
- Macro split: fat 51%, carbs 8%, protein 41%
- Energy density: 86 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Tuna (canned in water, drained), Coffee with Milk
How long does it take to burn off Scrambled Eggs with Tuna and Coffee?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tuna and Coffee?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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