Scrambled Eggs with Tuna and Onion calories & nutrition
Scrambled Eggs with Tuna and Onion contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 7g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tuna and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 190 | 14 | 2 | 14 |
| Canned Tuna in Oil (drained) | 80 g | 140 | 5 | 0 | 23 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Tomato Sauce/Paste | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Canned Tuna in Oil (drained) · Onion · Tomato Sauce/Paste
How does Scrambled Eggs with Tuna and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +292 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -9 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +163 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +273 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tuna and Onion healthy?
In moderation. Scrambled Eggs with Tuna and Onion is calorie-dense at 141 kcal/100 g. With 37g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tuna and Onion good for weight loss?
Yes. At 352 calories with 37g protein, Scrambled Eggs with Tuna and Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tuna and Onion?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tuna and Onion?
- Macro split: fat 49%, carbs 8%, protein 43%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Canned Tuna in Oil (drained), Onion
How long does it take to burn off Scrambled Eggs with Tuna and Onion?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tuna and Onion?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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