Scrambled Eggs with Tuna and Rice calories & nutrition
Scrambled Eggs with Tuna and Rice contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tuna and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Canned Tuna (in water, drained) | 85 g | 90 | 1 | 0 | 20 |
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Canned Tuna (in water, drained) · Cooked White Rice
How does Scrambled Eggs with Tuna and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +159 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -142 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +30 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +140 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tuna and Rice healthy?
Yes. With 39g of protein and only 44g of carbs, Scrambled Eggs with Tuna and Rice is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Tuna and Rice good for weight loss?
Yes. At 485 calories with 39g protein, Scrambled Eggs with Tuna and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tuna and Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tuna and Rice?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cooked White Rice, Canned Tuna (in water, drained)
How long does it take to burn off Scrambled Eggs with Tuna and Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tuna and Rice?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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