Scrambled Eggs with Tuna and Spinach calories & nutrition
Scrambled Eggs with Tuna and Spinach contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 4g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tuna and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 18 |
| Canned Tuna (in water, drained) | 100 g | 116 | 1 | 0 | 25 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Canned Tuna (in water, drained) · Spinach
How does Scrambled Eggs with Tuna and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +298 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -3 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +169 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +279 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tuna and Spinach healthy?
Yes. With 44g of protein and only 4g of carbs, Scrambled Eggs with Tuna and Spinach is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Tuna and Spinach good for weight loss?
Yes. At 346 calories with 44g protein, Scrambled Eggs with Tuna and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tuna and Spinach?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tuna and Spinach?
- Macro split: fat 42%, carbs 5%, protein 53%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Canned Tuna (in water, drained), Spinach
How long does it take to burn off Scrambled Eggs with Tuna and Spinach?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tuna and Spinach?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 2% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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