Scrambled Eggs with Tuna and Vegetables calories & nutrition
Scrambled Eggs with Tuna and Vegetables contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Tuna and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 230 | 15 | 2 | 20 |
| Tuna (canned in water) | 70 g | 75 | 1 | 0 | 16 |
| Hard-boiled egg | 1 g | 78 | 5 | 0.6 | 6 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.5 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.3 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Tuna (canned in water) · Hard-boiled egg · Broccoli · Red bell pepper · Carrot · Onion
How does Scrambled Eggs with Tuna and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -28 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +191 kcal, less protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +39 kcal, less protein |
| Breakfast plate with scrambled eggs and ham sandwiches | 330g | 626 | 37g | +204 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Tuna and Vegetables healthy?
In moderation. Scrambled Eggs with Tuna and Vegetables is calorie-dense at 127 kcal/100 g. With 44g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Tuna and Vegetables good for weight loss?
Yes. At 422 calories with 44g protein, Scrambled Eggs with Tuna and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Tuna and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Tuna and Vegetables?
- Macro split: fat 46%, carbs 10%, protein 44%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Hard-boiled egg, Tuna (canned in water)
How long does it take to burn off Scrambled Eggs with Tuna and Vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Tuna and Vegetables?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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