Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan calories & nutrition
Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 5g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 156 g | 234 | 15.6 | 2.4 | 21.6 |
| Turkey Ham | 28 g | 30 | 0.5 | 1 | 5 |
| Ground Beef | 50 g | 125 | 8 | 0 | 12.5 |
| Light Feta Cheese | 30 g | 60 | 3 | 1 | 6 |
| Shredded Parmesan Cheese | 10 g | 40 | 2.7 | 0.3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Turkey Ham · Ground Beef · Light Feta Cheese · Shredded Parmesan Cheese
How does Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +136 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -109 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -95 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +5 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan healthy?
In moderation. Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan is calorie-dense at 178 kcal/100 g. With 49g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan good for weight loss?
Yes. At 489 calories with 49g protein, Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan?
- Macro split: fat 55%, carbs 4%, protein 41%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Ground Beef, Light Feta Cheese
How long does it take to burn off Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Turkey Ham, Ground Beef, Feta, and Parmesan?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 2% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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