Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese calories & nutrition
Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 7g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 156 g | 234 | 16.5 | 2.4 | 18.6 |
| Turkey Ham | 40 g | 44 | 1.2 | 0.8 | 7.2 |
| Mushrooms | 40 g | 11.2 | 0.2 | 2.8 | 1.2 |
| White Salty Cheese | 30 g | 75 | 6 | 0.6 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Turkey Ham · Mushrooms · White Salty Cheese
How does Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +280 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -21 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +151 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +261 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese healthy?
In moderation. Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese is calorie-dense at 137 kcal/100 g. With 32g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese good for weight loss?
Yes. At 364 calories with 32g protein, Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, White Salty Cheese, Turkey Ham
How long does it take to burn off Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Turkey Ham, Mushrooms, and White Cheese?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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