Scrambled Eggs with Turkey Ham and Mushrooms calories & nutrition
Scrambled Eggs with Turkey Ham and Mushrooms contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 6g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Turkey Ham and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs, scrambled | 159 g | 234 | 16.5 | 2.4 | 18.9 |
| Turkey Ham | 60 g | 66 | 2.4 | 1.8 | 10.2 |
| Mushrooms | 35 g | 8 | 0.1 | 1.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs, scrambled · Turkey Ham · Mushrooms
How does Scrambled Eggs with Turkey Ham and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +336 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +35 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +207 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +317 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Turkey Ham and Mushrooms healthy?
In moderation. Scrambled Eggs with Turkey Ham and Mushrooms is calorie-dense at 121 kcal/100 g. With 30g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Turkey Ham and Mushrooms good for weight loss?
Yes. At 308 calories with 30g protein, Scrambled Eggs with Turkey Ham and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Turkey Ham and Mushrooms?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Turkey Ham and Mushrooms?
- Macro split: fat 56%, carbs 7%, protein 37%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Eggs, scrambled, Turkey Ham, Mushrooms
How long does it take to burn off Scrambled Eggs with Turkey Ham and Mushrooms?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Turkey Ham and Mushrooms?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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