Scrambled Eggs with Turkey Ham and Sauerkraut calories & nutrition
Scrambled Eggs with Turkey Ham and Sauerkraut contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 9g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Turkey Ham and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Turkey Ham | 60 g | 70 | 2 | 1 | 12 |
| Sauerkraut | 100 g | 25 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Turkey Ham · Sauerkraut
How does Scrambled Eggs with Turkey Ham and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +369 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +68 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +240 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +350 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Turkey Ham and Sauerkraut healthy?
In moderation. Scrambled Eggs with Turkey Ham and Sauerkraut is calorie-dense at 98 kcal/100 g. With 29g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Turkey Ham and Sauerkraut good for weight loss?
Yes. At 275 calories with 29g protein, Scrambled Eggs with Turkey Ham and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Turkey Ham and Sauerkraut?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Turkey Ham and Sauerkraut?
- Macro split: fat 46%, carbs 13%, protein 41%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Turkey Ham, Sauerkraut
How long does it take to burn off Scrambled Eggs with Turkey Ham and Sauerkraut?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Turkey Ham and Sauerkraut?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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