Scrambled Eggs with Vegetable Salad calories & nutrition
Scrambled Eggs with Vegetable Salad contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 11g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 2 | 18 |
| Shredded Cabbage (Green and Red) | 70 g | 18 | 0.1 | 4 | 1 |
| Shredded Carrots | 30 g | 12 | 0.1 | 3 | 0.3 |
| Diced Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Salad Dressing (Oil-based) | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Shredded Cabbage (Green and Red) · Shredded Carrots · Diced Cucumber · Salad Dressing (Oil-based)
How does Scrambled Eggs with Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +44 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +263 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | +80 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +111 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetable Salad healthy?
In moderation. Scrambled Eggs with Vegetable Salad is calorie-dense at 119 kcal/100 g. With 20g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetable Salad good for weight loss?
Yes. At 350 calories with 20g protein, Scrambled Eggs with Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetable Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetable Salad?
- Macro split: fat 68%, carbs 13%, protein 19%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Salad Dressing (Oil-based), Shredded Cabbage (Green and Red)
How long does it take to burn off Scrambled Eggs with Vegetable Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetable Salad?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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