Scrambled Eggs with Vegetable Slaw calories & nutrition

One serving of Scrambled Eggs with Vegetable Slaw is about 340 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 15 g, protein 17 g. Key ingredients: Scrambled Eggs, Seasoning/Spice Mix, Carrot Slaw.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled Eggs	120 g	190	14	2	14
Seasoning/Spice Mix	5 g	20	1	2	1
Carrot Slaw	70 g	35	0	8	1
Red Cabbage Slaw	30 g	10	0	2	1
Cucumber Slaw	20 g	5	0	1	0
Oil/Dressing for Slaw	10 ml	80	9	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled Eggs · Seasoning/Spice Mix · Carrot Slaw · Red Cabbage Slaw · Cucumber Slaw · Oil/Dressing for Slaw

Deeper insights

• Macro split: fat 64%, carbs 18%, protein 18%
• Energy density: 133 kcal/100 g (low)
• Top calorie contributors: Scrambled Eggs, Oil/Dressing for Slaw, Carrot Slaw

Burning these calories

• Jogging: ~42 min
• Cycling: ~43 min
• Walking: ~83 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 8% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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