Scrambled Eggs with Vegetable Slaw calories & nutrition
Scrambled Eggs with Vegetable Slaw contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 15g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetable Slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 190 | 14 | 2 | 14 |
| Seasoning/Spice Mix | 5 g | 20 | 1 | 2 | 1 |
| Carrot Slaw | 70 g | 35 | 0 | 8 | 1 |
| Red Cabbage Slaw | 30 g | 10 | 0 | 2 | 1 |
| Cucumber Slaw | 20 g | 5 | 0 | 1 | 0 |
| Oil/Dressing for Slaw | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Seasoning/Spice Mix · Carrot Slaw · Red Cabbage Slaw · Cucumber Slaw · Oil/Dressing for Slaw
How does Scrambled Eggs with Vegetable Slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +54 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +273 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | +90 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +121 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetable Slaw healthy?
In moderation. Scrambled Eggs with Vegetable Slaw is calorie-dense at 133 kcal/100 g. With 17g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetable Slaw good for weight loss?
Yes. At 340 calories with 17g protein, Scrambled Eggs with Vegetable Slaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetable Slaw?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetable Slaw?
- Macro split: fat 64%, carbs 18%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Oil/Dressing for Slaw, Carrot Slaw
How long does it take to burn off Scrambled Eggs with Vegetable Slaw?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetable Slaw?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
