Scrambled Eggs with Vegetable and Bacon Stir-fry calories & nutrition
Scrambled Eggs with Vegetable and Bacon Stir-fry contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 11g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetable and Bacon Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 210 | 15 | 2 | 17 |
| Mushrooms | 2 oz | 15 | 0.2 | 2.5 | 2 |
| Bell Pepper (Orange) | 2.5 oz | 20 | 0.2 | 4.5 | 0.8 |
| Spinach | 1 oz | 10 | 0.1 | 1.5 | 1 |
| Bacon | 0.5 oz | 70 | 6 | 0.2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mushrooms · Bell Pepper (Orange) · Spinach · Bacon
How does Scrambled Eggs with Vegetable and Bacon Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +300 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +55 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +69 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +169 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetable and Bacon Stir-fry healthy?
In moderation. Scrambled Eggs with Vegetable and Bacon Stir-fry is calorie-dense at 124 kcal/4 oz. With 24g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetable and Bacon Stir-fry good for weight loss?
Yes. At 325 calories with 24g protein, Scrambled Eggs with Vegetable and Bacon Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetable and Bacon Stir-fry?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetable and Bacon Stir-fry?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Bacon, Bell Pepper (Orange)
How long does it take to burn off Scrambled Eggs with Vegetable and Bacon Stir-fry?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetable and Bacon Stir-fry?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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