Scrambled Eggs with Vegetables calories & nutrition
Scrambled Eggs with Vegetables contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Plums | 100 g | 46 | 0 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Onion · Carrots · Plums
How does Scrambled Eggs with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +379 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +134 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +148 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +248 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables healthy?
Yes. With 17g of protein and only 18g of carbs, Scrambled Eggs with Vegetables is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Vegetables good for weight loss?
Yes. At 246 calories with 17g protein, Scrambled Eggs with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Plums, Carrots
How long does it take to burn off Scrambled Eggs with Vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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