Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese calories & nutrition
Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 16g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 13 |
| Zucchini | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Brussels Sprouts | 1 oz | 15 | 0.1 | 3 | 1 |
| Bacon Bits | 0.5 oz | 70 | 6 | 0.5 | 3 |
| Blackberries | 2 oz | 25 | 0.2 | 6 | 0.7 |
| Cottage Cheese | 3 oz | 80 | 2 | 3 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Zucchini · Brussels Sprouts · Bacon Bits · Blackberries · Cottage Cheese
How does Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +265 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +20 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +34 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +134 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese healthy?
In moderation. Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese is calorie-dense at 120 kcal/4 oz. With 30g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese good for weight loss?
Yes. At 360 calories with 30g protein, Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese?
- Macro split: fat 49%, carbs 17%, protein 34%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Bacon Bits
How long does it take to burn off Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables, Blackberries, and Cottage Cheese?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 8% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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