Scrambled Eggs with Vegetables, Rice, and Fruit calories & nutrition
Scrambled Eggs with Vegetables, Rice, and Fruit contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 73g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables, Rice, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Scrambled Eggs | 100 g | 160 | 11 | 1.5 | 13 |
| Water Spinach (Kangkong) | 30 g | 6 | 0.1 | 1 | 0.8 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Apple Slices | 80 g | 42 | 0.1 | 11 | 0.2 |
| Banana | 60 g | 53 | 0.2 | 14 | 0.7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Water Spinach (Kangkong) · Tomato · Apple Slices · Banana · Cooking Oil
How does Scrambled Eggs with Vegetables, Rice, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +81 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -220 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +44 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -48 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables, Rice, and Fruit healthy?
Yes. With 19g of protein and only 73g of carbs, Scrambled Eggs with Vegetables, Rice, and Fruit is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Vegetables, Rice, and Fruit good for weight loss?
Yes. At 563 calories with 19g protein, Scrambled Eggs with Vegetables, Rice, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables, Rice, and Fruit?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables, Rice, and Fruit?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Cooking Oil
How long does it take to burn off Scrambled Eggs with Vegetables, Rice, and Fruit?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables, Rice, and Fruit?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 37% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
