Scrambled Eggs with Vegetables, Banana, and Cucumber calories & nutrition
Scrambled Eggs with Vegetables, Banana, and Cucumber contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 30g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables, Banana, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomato · Banana · Cucumber
How does Scrambled Eggs with Vegetables, Banana, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +376 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +75 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +247 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +357 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables, Banana, and Cucumber healthy?
Yes. With 15g of protein and only 30g of carbs, Scrambled Eggs with Vegetables, Banana, and Cucumber is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Vegetables, Banana, and Cucumber good for weight loss?
Yes. At 268 calories with 15g protein, Scrambled Eggs with Vegetables, Banana, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables, Banana, and Cucumber?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables, Banana, and Cucumber?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Banana, Cucumber
How long does it take to burn off Scrambled Eggs with Vegetables, Banana, and Cucumber?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables, Banana, and Cucumber?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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