Scrambled Eggs with Vegetables and Avocado calories & nutrition
Scrambled Eggs with Vegetables and Avocado contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 14g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 200 | 14 | 2 | 16 |
| Tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Onions | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Bell Peppers | 1 oz | 8 | 0.1 | 1.5 | 0.3 |
| Avocado | 3 oz | 140 | 13 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomatoes · Onions · Bell Peppers · Avocado
How does Scrambled Eggs with Vegetables and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +262 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +17 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +31 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +131 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Avocado healthy?
In moderation. Scrambled Eggs with Vegetables and Avocado is calorie-dense at 138 kcal/4 oz. With 19g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables and Avocado good for weight loss?
Yes. At 363 calories with 19g protein, Scrambled Eggs with Vegetables and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Avocado?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Avocado?
- Macro split: fat 67%, carbs 15%, protein 18%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Tomatoes
How long does it take to burn off Scrambled Eggs with Vegetables and Avocado?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Avocado?
- kcal: 18% of daily intake
- Fat: 39% of daily intake
- Carb: 7% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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