Scrambled Eggs with Vegetables and Brown Toast calories & nutrition
Scrambled Eggs with Vegetables and Brown Toast contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Brown Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Diced tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Diced green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Brown bread | 70 g | 175 | 2 | 32 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Diced tomatoes · Diced green bell pepper · Brown bread
How does Scrambled Eggs with Vegetables and Brown Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +212 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -89 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +83 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +193 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Brown Toast healthy?
Yes. With 25g of protein and only 39g of carbs, Scrambled Eggs with Vegetables and Brown Toast is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Vegetables and Brown Toast good for weight loss?
Yes. At 432 calories with 25g protein, Scrambled Eggs with Vegetables and Brown Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Brown Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Brown Toast?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Brown bread, Diced tomatoes
How long does it take to burn off Scrambled Eggs with Vegetables and Brown Toast?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Brown Toast?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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