Scrambled Eggs with Vegetables and Cabbage calories & nutrition
Scrambled Eggs with Vegetables and Cabbage contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Green Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Tomato | 50 g | 10 | 0.1 | 2 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Shredded Cabbage | 80 g | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Green Bell Pepper · Tomato · Onion · Cooking Oil · Shredded Cabbage
How does Scrambled Eggs with Vegetables and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +278 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +33 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +47 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +147 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Cabbage healthy?
In moderation. Scrambled Eggs with Vegetables and Cabbage is calorie-dense at 102 kcal/100 g. With 17g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables and Cabbage good for weight loss?
Yes. At 347 calories with 17g protein, Scrambled Eggs with Vegetables and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Cabbage?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Cabbage?
- Macro split: fat 66%, carbs 16%, protein 18%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cooking Oil, Shredded Cabbage
How long does it take to burn off Scrambled Eggs with Vegetables and Cabbage?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Cabbage?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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