Scrambled Eggs with Vegetables and Egyptian Bread calories & nutrition
Scrambled Eggs with Vegetables and Egyptian Bread contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 30g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Egyptian Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Green Bell Pepper | 15 g | 3 | 0 | 1 | 0 |
| Egyptian Baladi Bread | 50 g | 130 | 1 | 27 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomatoes · Green Bell Pepper · Egyptian Baladi Bread
How does Scrambled Eggs with Vegetables and Egyptian Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +351 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +50 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +222 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +332 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Egyptian Bread healthy?
Yes. With 17g of protein and only 30g of carbs, Scrambled Eggs with Vegetables and Egyptian Bread is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Vegetables and Egyptian Bread good for weight loss?
Yes. At 293 calories with 17g protein, Scrambled Eggs with Vegetables and Egyptian Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Egyptian Bread?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Egyptian Bread?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Egyptian Baladi Bread, Tomatoes
How long does it take to burn off Scrambled Eggs with Vegetables and Egyptian Bread?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Egyptian Bread?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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