Scrambled Eggs with Vegetables and Feta calories & nutrition
Scrambled Eggs with Vegetables and Feta contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 38g fat, 17g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Tomato Slices | 80 g | 14 | 0.2 | 3 | 0.7 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Feta Cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Green Bell Pepper · Tomato Slices · Avocado · Feta Cheese
How does Scrambled Eggs with Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +138 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -107 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -93 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +7 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Feta healthy?
In moderation. Scrambled Eggs with Vegetables and Feta is calorie-dense at 132 kcal/100 g. With 23g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables and Feta good for weight loss?
Yes. At 487 calories with 23g protein, Scrambled Eggs with Vegetables and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Feta?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Feta?
- Macro split: fat 71%, carbs 14%, protein 15%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Feta Cheese
How long does it take to burn off Scrambled Eggs with Vegetables and Feta?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Feta?
- kcal: 24% of daily intake
- Fat: 55% of daily intake
- Carb: 9% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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