Scrambled Eggs with Vegetables and Feta Cheese calories & nutrition
Scrambled Eggs with Vegetables and Feta Cheese contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 14g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Cherry tomatoes | 60 g | 12 | 0.1 | 2.6 | 0.6 |
| Cucumber slices | 150 g | 24 | 0.3 | 5.1 | 1.2 |
| Feta cheese | 100 g | 260 | 21 | 4 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cherry tomatoes · Cucumber slices · Feta cheese
How does Scrambled Eggs with Vegetables and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +148 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -153 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +19 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +129 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Feta Cheese healthy?
In moderation. Scrambled Eggs with Vegetables and Feta Cheese is calorie-dense at 115 kcal/100 g. With 32g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables and Feta Cheese good for weight loss?
Yes. At 496 calories with 32g protein, Scrambled Eggs with Vegetables and Feta Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Feta Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Feta Cheese?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Scrambled eggs, Cucumber slices
How long does it take to burn off Scrambled Eggs with Vegetables and Feta Cheese?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Feta Cheese?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 7% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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