Scrambled Eggs with Vegetables and French Fries calories & nutrition
Scrambled Eggs with Vegetables and French Fries contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 67g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Tomatoes and Peppers | 200 g | 320 | 24 | 8 | 18 |
| French Fries | 150 g | 465 | 24 | 56 | 5 |
| Ketchup Sachet | 10 g | 11 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Tomatoes and Peppers · French Fries · Ketchup Sachet
How does Scrambled Eggs with Vegetables and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -152 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -453 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -281 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -171 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and French Fries healthy?
In moderation. Scrambled Eggs with Vegetables and French Fries is calorie-dense at 221 kcal/100 g. With 23g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables and French Fries good for weight loss?
At 796 calories per serving, Scrambled Eggs with Vegetables and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Vegetables and French Fries?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and French Fries?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: French Fries, Scrambled Eggs with Tomatoes and Peppers, Ketchup Sachet
How long does it take to burn off Scrambled Eggs with Vegetables and French Fries?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and French Fries?
- kcal: 40% of daily intake
- Fat: 69% of daily intake
- Carb: 34% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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