Scrambled Eggs with Vegetables and Mango calories & nutrition
Scrambled Eggs with Vegetables and Mango contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 29g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Bell Peppers | 1 oz | 6 | 0 | 1 | 0 |
| Mango | 6 oz | 100 | 1 | 25 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomatoes · Bell Peppers · Mango
How does Scrambled Eggs with Vegetables and Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +333 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +32 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +204 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +314 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Mango healthy?
Yes. With 17g of protein and only 29g of carbs, Scrambled Eggs with Vegetables and Mango is a nutritious meal. At 104 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Vegetables and Mango good for weight loss?
Yes. At 311 calories with 17g protein, Scrambled Eggs with Vegetables and Mango keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Mango?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Mango?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Mango, Bell Peppers
How long does it take to burn off Scrambled Eggs with Vegetables and Mango?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Mango?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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