Scrambled Eggs with Vegetables and Olives calories & nutrition
Scrambled Eggs with Vegetables and Olives contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 5g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Tomatoes (diced) | 50 g | 9 | 0 | 2 | 0 |
| Green Bell Pepper (diced) | 20 g | 4 | 0 | 1 | 0 |
| Olives (Kalamata type) | 20 g | 29 | 3 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomatoes (diced) · Green Bell Pepper (diced) · Olives (Kalamata type)
How does Scrambled Eggs with Vegetables and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +447 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +146 kcal, same protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +318 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +428 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Olives healthy?
In moderation. Scrambled Eggs with Vegetables and Olives is calorie-dense at 104 kcal/100 g. With 13g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables and Olives good for weight loss?
At 197 calories per serving, Scrambled Eggs with Vegetables and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Vegetables and Olives?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Olives?
- Macro split: fat 64%, carbs 10%, protein 26%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Olives (Kalamata type), Tomatoes (diced)
How long does it take to burn off Scrambled Eggs with Vegetables and Olives?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Olives?
- kcal: 10% of daily intake
- Fat: 20% of daily intake
- Carb: 3% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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