Scrambled Eggs with Vegetables and Pancakes calories & nutrition
Scrambled Eggs with Vegetables and Pancakes contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Pancakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Broccoli | 75 g | 25 | 0.3 | 5 | 2 |
| Cauliflower | 75 g | 19 | 0.2 | 4 | 1.5 |
| Pancakes | 120 g | 300 | 10 | 48 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Broccoli · Cauliflower · Pancakes
How does Scrambled Eggs with Vegetables and Pancakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +120 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -181 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -9 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +101 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Pancakes healthy?
Yes. With 28g of protein and only 59g of carbs, Scrambled Eggs with Vegetables and Pancakes is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Vegetables and Pancakes good for weight loss?
Yes. At 524 calories with 28g protein, Scrambled Eggs with Vegetables and Pancakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Pancakes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Pancakes?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Pancakes, Scrambled Eggs, Broccoli
How long does it take to burn off Scrambled Eggs with Vegetables and Pancakes?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Pancakes?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
