Scrambled Eggs with Vegetables and Papaya calories & nutrition
Scrambled Eggs with Vegetables and Papaya contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Papaya?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Papaya | 120 g | 52 | 0.3 | 13.2 | 0.6 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Green Bell Pepper · Carrot · Onion · Papaya · Vegetable Oil
How does Scrambled Eggs with Vegetables and Papaya compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +319 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +18 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +282 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +190 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Papaya healthy?
In moderation. Scrambled Eggs with Vegetables and Papaya is calorie-dense at 98 kcal/100 g. With 14g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables and Papaya good for weight loss?
At 325 calories per serving, Scrambled Eggs with Vegetables and Papaya is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Vegetables and Papaya?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Papaya?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Egg, Vegetable Oil, Papaya
How long does it take to burn off Scrambled Eggs with Vegetables and Papaya?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Papaya?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
