Scrambled Eggs with Vegetables and Plums calories & nutrition
Scrambled Eggs with Vegetables and Plums contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Plums?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 190 | 14 | 2 | 14 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Plums | 100 g | 46 | 0 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Carrots · Red Onion · Plums
How does Scrambled Eggs with Vegetables and Plums compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +394 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +93 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +265 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +375 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Plums healthy?
In moderation. Scrambled Eggs with Vegetables and Plums is calorie-dense at 98 kcal/100 g. With 15g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables and Plums good for weight loss?
At 250 calories per serving, Scrambled Eggs with Vegetables and Plums is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Vegetables and Plums?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Plums?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Plums, Carrots
How long does it take to burn off Scrambled Eggs with Vegetables and Plums?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Plums?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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