Scrambled Eggs with Vegetables and Potatoes calories & nutrition
Scrambled Eggs with Vegetables and Potatoes contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Bell Peppers | 20 g | 6 | 0 | 1 | 0 |
| Onions | 15 g | 6 | 0 | 1 | 0 |
| Potatoes | 150 g | 130 | 0 | 30 | 3 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Carrots · Bell Peppers · Onions · Potatoes · Vegetable Oil
How does Scrambled Eggs with Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +183 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -62 kcal, same protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -48 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +52 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Potatoes healthy?
In moderation. Scrambled Eggs with Vegetables and Potatoes is calorie-dense at 128 kcal/100 g. With 19g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Vegetables and Potatoes good for weight loss?
Yes. At 442 calories with 19g protein, Scrambled Eggs with Vegetables and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Potatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Potatoes?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Potatoes, Vegetable Oil
How long does it take to burn off Scrambled Eggs with Vegetables and Potatoes?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Potatoes?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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