Scrambled Eggs with Vegetables and Toast calories & nutrition
Scrambled Eggs with Vegetables and Toast contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Vegetables and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Mixed Vegetables (diced bell peppers, onion) | 50 g | 25 | 0 | 5 | 1 |
| Wholemeal Toast | 60 g | 150 | 2 | 28 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mixed Vegetables (diced bell peppers, onion) · Wholemeal Toast
How does Scrambled Eggs with Vegetables and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +229 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -72 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +100 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +210 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Vegetables and Toast healthy?
Yes. With 25g of protein and only 36g of carbs, Scrambled Eggs with Vegetables and Toast is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs with Vegetables and Toast good for weight loss?
Yes. At 415 calories with 25g protein, Scrambled Eggs with Vegetables and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Vegetables and Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Vegetables and Toast?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Mixed Vegetables (diced bell peppers, onion)
How long does it take to burn off Scrambled Eggs with Vegetables and Toast?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Vegetables and Toast?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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